*The chili came out to being 75 calories for a 1/2 cup and the cornbread was 135 calories for 1 piece (when cut into 9 pieces).
3 Tbsp minced garlic
2 can fulls of water
2 tablespoons Stevia (sugar substitute
2 tablespoons chili powder
2 tablespoons Worcestershire sauce
1 (14.5-ounce) can diced tomatoes, undrained
1 can Rotel tomatoes with green chilis, undrained
1 can black beans, rinsed and drained
1 can kidney beans, rinsed and drained
1 can Great Northern White Beans, rinsed and drained
Couple dashes of liquid smoke
Combine everything in a crockpot and cook all day on low.
1 1/2 cups whole wheat flour
1/4 cup Stevia (sugar substitute)
1 tsp salt
3 Tbsp unsweetened applesauce
1 Tbsp baking powder
1 cup skim milk
3/4 cup eggbeaters
Preheat oven to 375 and place 8"x8" dish in oven to heat up.
Mix together all ingredients until there are no lumps.
Take dish out of oven, spray with non-stick spray, and pour in batter.
Cook for 25-35 minutes